Depression & Anxiety Self Help Sleep Affirmations: 8 Hour Sleep Cycle Meditation
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Stop depression and anxiety with the help of these sleep affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs -- all while you sleep.