Bright Line Eating: The Science of Living Happy, Thin & Free by Susan Peirce Thompson PhD
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Summary
Over 99% of people who try to lose weight don't succeed. They don’t get slender and they don’t stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets.Susan Peirce Thompson, Ph.D., suggests that there’s something fishy going on here, something important we’re not paying attention to. We don’t have an obesity problem; we have an obesity mystery—and she has a groundbreaking philosophy to solve that mystery.