How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Audiobook by Michael Greger MD, Gene Stone is well-researched book. Dr. Greger makes it clear that he was drawn to his profession because of his grandmother. She had many heart bypass surgeries and the medical staff had given up on her. One day a TV program changed her life forever. She switched to a plant-based diet and exercise routine, after which she lived for 30 more years.
The author provides useful tips in his book to the readers on “how not to die” to some of the most common and prevalent non-communicable diseases. He also gives tips to the readers on improving their overall diet by adding more of whole foods and eliminating processed foods and animal foods. However, the author is not recommending a complete vegan diet to the readers.
Dr. Greger discusses the current burden of disease in the US and uses the next 15 chapters to depict evidence on how poor diet is increasing the risk of these diseases. Each of these 15 chapter discusses one killer disease or medical disorder like cardiovascular diseases, cancer, diabetics, high blood pressure etc. He also discusses the use of antibiotics in agriculture and medicine and its negative effects. He goes on to state that administering high levels of antibiotics in farm animals is harmful.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Audiobook by Michael Greger MD, Gene Stone provides useful tips to the readers for being healthy. The author provides well-researched content to the readers and help them imbibe a lifestyle which can reduce chances of deadly diseases and medical disorders.
The author aims at empowering the people to bring about positive changes in their lifestyle and consumption behavior. The book will help the readers become more aware of their dietary habits and will lead them to making more informed decisions on the same. It is a highly recommended read for people wanting to bring about positive changes in their dietary habits and overall health and well-being.