How to Boost Your Immune System by Theresa Cheung
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Summary
A vigorous immune system is vital to good health, both physical and mental. Chronic fatigue, endless colds, and symptoms of allergy are just some of the common manifestations of a weakened immune system, while there is increasing awareness of outright autoimmune disorders such a rheumatoid arthritis, lupus and Sjögren's syndrome. The good news is that there are many ways in which we can strengthen our immune systems. This book looks at: