Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
The readers can download Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being Audiobook for free via Audible Free Trial.
Summary
The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled.
Save yourself some time and skip this book. Its main message is to change your lifestyle and rely on epigenetics for optimal health, but it fails to explain how or why. It's frustratingly lacking in details. Personally, I believe it's like a virus - if you improve your lifestyle, your immune system becomes stronger and you'll feel better overall. This suggests that genetics might not even be the primary factor at play. The book poorly concludes correlations and you might even pick up on the author's ego. On top of that, it includes irrelevant information about Spinoza, Schrödinger, and Einstein that has nothing to do with genetics.
If you're serious about boosting your health, this book is packed with crucial insights on the actions you can pursue. It offers a glimmer of hope for turning around a decline in your overall well-being!
This audiobook is absolutely eye-opening and filled with valuable knowledge! It definitely reinforced the habits I've been practicing for over two decades in order to break the cycle of disease and discomfort within my family.
The narrator did an excellent job with the audiobook. The book itself is a game-changer! You won't be let down. As someone who is new to the world of genetics, I found the book to be highly accessible and filled with practical tips for making positive changes to your lifestyle.
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