The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Audiobook [Free Download by Trial]

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg PhD

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Summary

Let’s face it—modern times are stressful. Between the mad dash to meetings, the dreaded daily commute, tragedy in the news, and the constant need to do and have more, you may be feeling wound up, irritable, and out of balance. Unfortunately, you can’t always avoid the things that stress you out. But you can control how you respond to stress before it takes over your life.