This book is an absolute must-listen for everyone who wants to gain a true understanding of what it means to be healthy and how to actually achieve it! In fact, I strongly believe that this book should be a mandatory reading in schools.
This book is really awesome, I gained a lot of valuable knowledge from it. If you're looking to improve your health, you should definitely relax, grab a joint, and give it a read or listen.
This book contains a wealth of valuable knowledge about the importance of incorporating more raw fruits and vegetables into our diet. However, one drawback is the presence of a whole chapter dedicated to highlighting the negative aspects of consuming meat. While I believe most of the information was presented sincerely and honestly, it did seem to have a bias against meat. Nevertheless, I still highly recommend giving it a listen as it offers significant value.
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