Unfu*k Yourself by Gary John Bishop
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Unf*ck Yourself by Gary John Bishop is a popular self-improvement audiobook. The author provides some straightforward and sometimes rudely stated suggestions on getting one’s life back on track as per their wants. Bishop reasons that the unhappiness and frustration in our lives are mostly due to our own faults. However, he suggests one has the power to rectify the situation and take charge. He says that thousands of thoughts cross our minds daily. Many of these will be random and nonsensical thoughts. The author suggests to ignore such thoughts and lets them go. One can learn to choose the thoughts which are positive and important.
Bishop quotes “You have the life you’re willing to put up with.” He says that everything which one wants in life is achieved as a result of hard work and dedication. One has to decide what they are willing to put up with and go through to achieve what they want in their lives. If one is not willing to put in the work and efforts, they should give up on those goals instead of wasting energy on them. Bishop goes on to state that our actions are the only differentiating factor from where we are and where we want to be.
The author states that action and being engaged is a good thing. When one is busy getting things done, they will not have the time to focus on the internal negativity and apprehension. Bishop clearly prefers action over thoughts.
Unf*ck Yourself by Gary John Bishop focuses on motivating people to bring about a positive and meaningful change in their lives. The audiobook provides realistic solutions to life’s problems and has an uplifting influence on the readers. The audiobook is presented in a logical manner and is easy to read to comprehend. In addition to the life-changing lessons, inspiring and memorable quotes, the audiobook also has sufficient humor which keeps the readers engaged and interested.
The author says that everything one needs resides within themselves. One has to identify the potential within and tap it to achieve positive results. The audiobook is aimed towards the resigned and defeated people and bringing about a meaningful change in their lives.