Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1) by Michael Matthews
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Audiobook by Michael Matthews is a fitness book focusing on building body and muscles. The core of the book is to lift heavy weights, eat sufficient amount of protein to build muscle and to cut the amount of calories consumed to reduce the fat. The author says that there are three stages for gaining muscles and losing weight.
The first stage is bulking stage in which one builds muscles by lifting weights and increasing the protein intake. The second state is after building muscles, one should aim at reducing the body fat to ideally 10 %. The third stage is maintaining in which one is not gaining much muscles or reducing fat but they are maintaining the desired body physique.
Matthews says that before undertaking any fitness program, one should be clear as to why they want to get fit. This will help them fight the temptations to give up and keep them on track to achieve their goal. The author also busts many prevalent myths on workout and nutrition. The ideal fat intake should not be more than 10% of the daily calorie intake and trans fat should be completely avoided.
He says that most of the nutrition supplement in the market are hyped up and do not serve much purpose. He also advocates proper rest between workouts and says that the muscles may take 2-7 days to repair themselves after a workout. Adequate sleep is also critical for gaining muscle weight and fat loss.
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Audiobook by Michael Matthews is a comprehensive book on muscle gain and fat loss. The author provides details on various aspects like workout strategies and nutrition.
The book is ideal for beginners starting out on their fitness journey. The author provides clear strategies for achieving different fitness goals and all of this is backed by sound research. To conclude it is a great read and will benefit the beginners and even the experienced fitness person who are constantly looking to improve their fitness and adopt a healthy lifestyle.