Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Steven R. Gundry
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Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Audiobook by Steven R. Gundry is a book focusing on providing a healthy lifestyle to the people. The author wrote the book initially for helping people lower their cholesterol levels and to keep themselves protected from chronic diseases like high blood pressure and diabetes.
Gundry advocates a plant-based diet to the readers instead of animal proteins. Dr. Gundry opines that taking statins and other drugs for regulating high blood pressure can actually do more harm than good. The book contains 70 different healthy recipes, tips for being on course with the fitness program and a meal planner to organize the daily meals.
There are three phases to Dr. Gundry’s diet plan. The first is Teardown phase lasting for 6 weeks. The dieters will eat healthy fats, non-starchy vegetables, and clean protein while leaving out sugar and grains. The sugar and grains are added back only after 6 weeks. The second phase is restoration phase from 7th to 12th week. Dieters will move from consuming fats and dense food to lighter food items. They have to reduce intake of animal protein and grains. The last phase is the Final phase and is permanent in nature. The dieters move to vegetables and plant-based diet in this phase. Fruits with high sugar content like mangoes, pineapples etc. are also forbidden.
Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Audiobook by Steven R. Gundry advocates a plant-based diet and leaving out animal protein. This may not be suitable for everyone. The author does not force the user to move to a plant-based diet immediately but rather suggests transitioning slowly to the plant-based diet. However, many studies have also proven that plant-based diet is not the only way of being healthy and achieving weight loss.
The book though provides lots of scientific inputs on achieving weight loss and leading a healthy lifestyle. It is worth reading for the people wanting to lose weight and move to a healthy lifestyle and who do not mind shifting to a complete plant-based diet.