The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life by Dave Asprey
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Summary
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
I can't emphasize enough how this diet lives up to its claims. It truly delivers on its promises, unlike other diets and wellness routines out there. I wish I could rate it higher than five stars.
I absolutely loved this book because it confirmed what I already suspected after reading Sally Fallon's "eat fat lose fat," but was too scared to actually put into action! In just one week of listening to the book, I managed to shed 5 pounds.
As someone who has followed a vegan lifestyle for over a decade and experienced both triumphs and setbacks, I was intrigued by the concept of bulletproof coffee. Deciding to give it a try, I embarked on a journey that turned out to be an amazing gift. This book has truly transformed my life, and if you're a vegan like me, I strongly recommend giving it a listen. It's definitely worth it!
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