Practicing the Power of Now: Teachings, Meditations, and Exercises from the Power of Now by Eckhart Tolle
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Practicing the Power of Now extracts the essence from Eckhart Tolle's teachings in The Power of Now, showing us how to free ourselves from "enslavement to the mind." The aim is to be able to enter in to and sustain an awakened state of consciousness in our everyday life. Through meditations and simple techniques, Tolle shows us how to quiet our thoughts, see the world in the present moment, and find a path to "a life of grace, ease, and lightness."