The readers can download The Mindful Athlete: Secrets to Pure Performance Audiobook for free via Audible Free Trial.
Summary
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist.
This book delves into the depths of understanding your brain and ways to enhance its performance, utilizing personal anecdotes, second-hand narratives, studies, and insights from other esteemed authors. The inclusion of research references and the perspectives of accomplished individuals such as athletes, performers, and artists adds depth and inspiration to the overall reading experience.
I absolutely loved this audiobook! It was so good, I'm definitely planning on listening to it again. It had these amazing quotes that were full of wisdom, and they really got me thinking about how I can incorporate certain things into both my personal and professional life. As an artist, I could totally relate to the concept of flow. It just resonated with me on a deep level. Plus, I was pleasantly surprised to discover that it had NBA connections - which was a pleasant surprise since my boyfriend is a basketball coach and I had no clue! Such a delightful surprise! 😄
In my opinion, 'The Mindful Athlete: Secrets to Pure Performance' came across as a collection of metaphors (such as "be like water") and quotes from various individuals. However, it falls short in providing genuine depth and valuable insights on the subject of mindfulness.
The audiobook was fantastic, and I found myself bookmarking numerous sections that resonated with me so much that I plan on purchasing the physical copy. As a business owner, personal trainer, and life coach, I can confidently say that I will be recommending this to my clients. While I have a logical understanding of mindfulness and have studied it extensively, I often struggle to apply it in my own life. I've always been the type of person who works hard and pushes myself to the limit. While this mindset has initially led to success, I've come to realize that in order to take my life to the next level, I need to find a balance between my relentless work ethic and the ability to find flow instead of just pushing harder. The author's insights on the state of flow within the athletic context have allowed me to grasp the essence of what I've been searching for. I firmly believe that this newfound understanding will greatly benefit me as an entrepreneur, athlete, and coach. Moreover, it will undoubtedly enhance my ability to be a more present and attentive friend and family member.
I highly recommend this book as it does a great job of explaining how mindfulness and high performance are interconnected. It's easy to grasp the concepts and insights presented in this book.
I can't even begin to explain how much this book has transformed my whole existence. Seriously, if you're over 10 years old, this should be mandatory reading material for you.
The language used in this audiobook is straightforward and it can be completed within a span of 10 days.
However, it's important to note that there aren't a lot of practices covered. In fact, there is only one simple breathing exercise explained. If you find it beneficial, you might want to explore nei kung routines as well.
The title of this book is deceptive because it lacks any concrete strategies or techniques. Instead, it largely consists of recycled material from Bruce Lee movies, TV shows, and anecdotes about Kobe and MJ. It all builds up to the author's self-congratulatory conclusion as a sport psychology consultant in the NBA, but if you're looking for substance and tactics as promised, you won't find them here. Instead, you'll be bombarded with cliché phrases and meaningless platitudes.
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