Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
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Summary
A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory, or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey & Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of world-class athletes, team up to demystify these practices and demonstrate how everyone can achieve their very best.
The key to improving your performance lies in finding the right balance between pushing yourself and giving yourself time to recover. Whether you're facing a mental or physical challenge, it's important to step outside your comfort zone and confront the difficulties head-on. Afterwards, make sure to take a day of light exercise or rest, depending on how intense your workout was. Don't be discouraged by setbacks; instead, see them as immediate feedback that helps you identify what doesn't work. Use this valuable information to make adjustments and reach higher levels of achievement. In addition to these techniques, the book offers plenty of other strategies for boosting motivation and enhancing performance. For instance, it explores the power of reframing anxious situations as exciting new challenges.
When I first saw the title and read some of the claims, I had my doubts. However, I was pleasantly surprised by this book!
If you're someone who is driven and thrives on fully committing to a goal, but often finds yourself overwhelmed or burnt out, then this book is perfect for you! The authors provide a fresh perspective on the formula of stress and rest leading to growth. They emphasize this concept repeatedly, and I must say, they make a compelling case for it.
What I really appreciate is how they incorporate the latest scientific research on the psychology of performance and offer practical strategies to train your mind to support your goals. They really hit the nail on the head with this one!
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